Nutrition

Homeschool Fitness Coach: Say “Goodbye” To The Flu Season Forever

http://www.sxc.hu Every year when Winter rolls around, you’ve probably noticed the glut... 

Homeschool Fitness Coach: Why What You Think About Food Matters…

There’s no doubt about it… Your body and your mind are directly linked. What you think about... 

Coach Angela’s Recipe of the Week

This week it has been the hottest ever in Northwest Indiana and I have no desire to cook. So what do... 

Workouts for Women

Beach Workout for Fat Loss

I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy... 

July 27, 2010 | Read the story »

12 Week Challenge Coming Soon…

It was such a beautiful day and I didn’t get to enjoy much of it! Ugh! My husband had bring your kids to work today so he brought... 

April 22, 2010 | Read the story »

Fall Planning for New Years Success

Right now no one is thinking about New Year’s resolutions, but you should be. Now is a great time to get started on them. As... 

September 30, 2009 | Read the story »

Post Workout Stretching

I’ve been falling WAY behind in my posts on here. Owning a studio is a lot more work than I could have ever expected. One awesome... 

September 14, 2009 | Read the story »