Welcome! I am a Christian, Wife of 18 years, Homeschool Mom to 4 girls, Grandma (Lola) to 1 grandson and Fitness Coach to hundreds. I have been coaching for 10 years and LOVE educating my clients about proper nutrition and training. I hope you will visit often. As a gift for stopping by, pick up 7 At-Home Workouts by clicking on the picture to your right. Simple, Safe and Effective. - Coach Angela

Online Fitness Coaching

Meet Coach Angela Ramos

Fitness Coach for 10 years and still learning every day. Homeschooling her daughters for 17 years and counting. Married 18 years.

Meet Ang

Online Fitness Coaching

Online Fitness Coaching

Angela has been transforming women since 2006. Years of experience has helped her create a training system that delivers results.

Your Fitness Breakthrough Awaits

12-Week Transformation Guide

12-Week Transformation Guide

The Fit Homeschool Mom Transformation Guide. 12 weeks of at-home exercises using minimal equipment but delivering amazing results.

Transform Your Body Now

Your Guide to Making Whole Foods Based Lunches

Your Guide to Creating Whole Foods Based Lunches

Making whole foods based lunches for your children may be challenging if you have a picky eater, but you can use lunchtime as an opportunity to educate your children on how the food they eat can affect how they feel and perform.

Encourage your kids to be the ones to choose what goes into their lunches from whole food options that you give them. This way, the food will actually stand a chance of getting eaten. Don’t get caught up in the fact that lunches for you or your kids have to be fancy. Often times the simpler the better…ensure there is protein, vegetables, healthy fat, and fruit or a starchy carbohydrate.

Below are some suggestions of whole food and more optimal processed foods.

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