Nutrition

Recipe of Week - Breakfast Quiche

I will be attending the Perform Better Summit this Friday, Saturday and Sunday in Chicago.  I need to... 

Top Women’s Vitamins

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone... 

Bust That Plateau

Does your diet make you feel like this? Monday evening, I had the pleasure of speaking on the Ultimate... 

Workouts for Women

A Perfect Squat

The Perfect Butt Firmer Squats are one of the most often used exercises in my programs. Why? 1. It recruits a lot of muscle which means... 

June 4, 2009 | Read the story »

April Workout of the Month

Okay ladies! Here’s a really fun one to burn the fat and build the muscle. I call it “Pharaoh’s Revenge”! Campers... 

April 9, 2009 | Read the story »

Gardening, Groceries and Fat Loss

It is a beautiful day in NW Indiana! The girls are all outside enjoying the sunshine while I attempt to get some work done. I just... 

April 9, 2009 | Read the story »

March Workout of the Month

Ladies, ready for some more action? Here’s the new workout for the month: Grab a timer and some dumbbells: You will perform each... 

March 4, 2009 | Read the story »