Welcome! I am a Christian, Wife of 18 years, Homeschool Mom to 4 girls, Grandma (Lola) to 1 grandson and Fitness Coach to hundreds. I have been coaching for 10 years and LOVE educating my clients about proper nutrition and training. I hope you will visit often. As a gift for stopping by, pick up 7 At-Home Workouts by clicking on the picture to your right. Simple and Effective. - Coach Angela

Online Fitness Coaching

Meet Coach Angela Ramos

Fitness Coach for 10 years and still learning every day. Homeschooling her daughters for 17 years and counting. Married 18 years.

Meet Ang

Online Fitness Coaching

Online Fitness Coaching

Angela has been transforming women since 2006. Years of experience has helped her create a training system that delivers results.

Your Fitness Breakthrough Awaits

12-Week Transformation Guide

12-Week Transformation Guide

The Fit Homeschool Mom Transformation Guide. 12 weeks of at-home exercises using minimal equipment but delivering amazing results.

Transform Your Body Now

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Smart Start to Nutrition Step #3: Creating Healthy Habits

We have been discussing the benefits of keeping a food journal and asking specific healthy questions. This line of questioning builds awareness about the types and amounts of foods you are eating. They especially help you discover behaviors you have based on environmental and emotional factors. After a couple of weeks of keeping a food journal, you will discover these behaviors you need to change. An example would be that maybe you are not eating enough protein at breakfast. Perhaps you always eat your lunch at your desk and therefore, eat way too fast. Write down the behaviors you want to change as you identify them. However, do not try to change them all at once.

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Beach Workout for Fat Loss

I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy to use it as an excuse NOT to continue with your fitness and health plans but it really is possible to stay on track.

I pack my sandbag shells and Jungle Gym in my suitcase so I could get a great workout no matter where I am.

Knowing I was staying with my sister-in-law who lives 3 blocks from the beach made it easy. I brought my sandbag shells and filled them up at the beach. I recorded my circuit I did that is excellent for fat loss.

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