Top Ten Reasons We Homeschool
January 12, 2009 by Administrator · Leave a Comment
The kids in our homeschool group came up with this list last week and I just had to share.
Top Ten Reasons We Homeschool
by the CHENI Homeschool Group, 2009 Read more
5 Minute Fat Loss Workout
January 6, 2009 by Administrator · 1 Comment
How would you like to spend no more than 5 minutes doing only one exercise to work your whole body and help you lose body fat fast? It is possible. This one exercise demonstrated in the video will do just that.
Because you have to use your whole body to accomplish this exercise, many muscles groups are being recruited which means a higher caloric burn in a shorter period of time. Give it a try today.
Fat Fighting Kung Fu Pills
January 2, 2009 by Administrator · Leave a Comment
So another new year is upon us. Untold numbers of people are “resolving” to win the battle of the bulge this year.
Some people are actually laying out a solid plan based on exercise and nutrition. Hurray to all the ladies who have joined www.FitHomeschoolMoms.ning.com and entered my free 12 Week Transformation Challenge.
Others are going to go on yet another fad diet.
Even worse, lots and lots of soon to be disheartened folks will be turning to the latest miracle pill they’ve seen on TV or the Internet.
The marketing for these pills gets cranked up to full blast now that it’s January. These far less than reputable companies know how desperate people are. And they certainly know how much greater that desperation becomes in January.
We know that the only way you’re going to Kung Fu that fat off your belly, butt, hips and thighs is to eat right and exercise.
Once people come to grips with the fact they’ve been ripped off over and over by these “miracle” diet pill companies, oftentimes they’ll refuse to listen to reason about nutritional products that have actual benefits.
For instance, did you know that Essential Fatty Acid products help promote fat loss through the stabilization of blood sugar levels?
And that they may also help regulate mood, improve heart health and decrease joint pain?
If people are looking for a pill to take – one that is actually based on research – they should strongly consider adding an Essential Fatty Acids product to their diet.
I’m asked all the time what I use and it’s Prograde’s EFA Icon (you can read more about it here: http://InspirationFitness.getprograde.com/icon
Again, I know you’re too smart to fall for the gimmicks, but if you know of anyone trying a diet pill this January, please tell them to get real. They’ll be better off for it.
Coach Angela
PS – Again, if you’re looking to add a great Essential Fatty Acid product to your diet be sure to check out Prograde’s EFA Icon. It’s the best out there. http://InspirationFitness.getprograde.com/icon
“Magic” Goal Setting
January 2, 2009 by Administrator · 1 Comment
Last year I took my first shot at planning 100 goals to finish in 100 days. I suprised myself by completing 80% of the goals on my list. I used a program created by Dax Moy called the Magic Hundred. If you participated in the 12 Days of Fitness then I’m sure you heard about it or even purchased it. If you did, don’t let this program sit around, use it right away.
One of the most incredible accomplishments last year was my trip to see my family for the first time in the Philippines. There is an adventure goal building exercise in the program that I am now a complete believer in. Prior to the Magic Hundred, I would have never imagined traveling to another country, especially since I didn’t even have a passport, but within the first 60 days of the program I found myself on an airplane traveling to see family I had never met before. I was so excited!
So this year, after sharing the program with my husband, we decided to involve our two older daughters in our goal making. Read more
“Magic” Goal Setting
January 2, 2009 by Administrator · 1 Comment
Last year I took my first shot at planning 100 goals to finish in 100 days. I suprised myself by completing 80% of the goals on my list. I used a program created by Dax Moy called the Magic Hundred. If you participated in the 12 Days of Fitness then I’m sure you heard about it or even purchased it. If you did, don’t let this program sit around, use it right away.
One of the most incredible accomplishments last year was my trip to see my family for the first time in the Philippines. There is an adventure goal building exercise in the program that I am now a complete believer in. Prior to the Magic Hundred, I would have never imagined traveling to another country, especially since I didn’t even have a passport, but within the first 60 days of the program I found myself on an airplane traveling to see family I had never met before. I was so excited!
So this year, after sharing the program with my husband, we decided to involve our two older daughters in our goal making. Read more
