Mastering the Kettlebell Swing Part Three

You are now ready to swing that kettlebell. You are driving with your hips, you can sumo deadlift with perfect form and all that awaits you now is fat loss. Remember the lock out at the top of the swing. Don’t skip that important step or you will feel it in your lower back. If you do, go back to part two and work on mastering it first. Read more

Master the Kettlebell Swing Part Two

Now that you have worked on conquering the hip drive against the door, now you must master the sumo deadlift squat. In my boot camps, participants must get very efficient at this exercise, especially the lock out, before I allow them to swing a kettlebell. Read more