Gluten Sensitivity

I have been doing a bit of research lately on gluten sensitivity and have found that my entire family are gluten sensitive. We have begun experimenting with different flours to find alternatives to some of our favorite baked goods using a great blog I found http://www.glutenfreegoddess.blogspot.com

I have always made it part of my nutritional programs with my clients to go through a period of time where they remove gluten from their diets until we can see if they are also sensitive to it. Many find out that they are.

So when I opened my e-mail box today, I was excited to see that Dr. Jon Berardi of Precision Nutrition wrote a blog post about gluten sensitivity. He explains all the science behind celiac disease also.

http://www.precisionnutrition.com/gluten-sensitivity

I encourage you to do an experiment and see if you are gluten sensitive too.

Hugs~~

Coach Angela

Coach Angela Featured on Shore Magazine

Yesterday, I had the pleasure of being interviewed by Joe and Julia of The Shore Weekender. It was a blast! I taught Joe and Julia how to perform the kettlebell swing and got a plug for our Saturday kettlebell workshop! WOOT! Read more