A Weekend of Motivation

I had the most incredible experience this weekend.  I met some of
my mentors and coaches, as well as, some of the biggest names in the
fitness business while attending a conference in Stamford, CT.  

Being around such positive, energetic people is contagious.  I
highly recommend surrounding yourself with positive people in your
life.  If you are trying to change your lifestyle, you will need a
postive support group. 

Although it is tempting when you start out to employ the help of
your family and friends, it can sometimes backfire on you.  I
remember in the past when I would get started on a new diet and
exercise program, I would ask my girlfriend to do it with me.  She
somewhat reluctantly agreed. 

As soon as I was having a really stressful day, I would call her
and whine and suggest we go out for a burger and milkshake.  She
would never try to talk me out of it. It was usually a great big,
“Whew!  Let’s go!”  Off the diet plan we would go.

When I made my permanent transformation, I hooked up with some
great ladies online and it made all the difference.  They held me
accountable to my decision to change.  Through their support and
learning about correct nutrition (not dieting!) and strength
training I was able to transform my body for good.

That is why I created my online coaching club.  Women who are all
on the same journey rally together to support each other as they
make permanent changes to their health, bodies and families. 

Inspiration Fitness Club was featured in PFP Magazine this month.
It was an honor to be recognized by my colleagues. 

Why don’t you make that decision to join us today.