Beach Workout for Fat Loss

July 27, 2010 by Administrator 

I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy to use it as an excuse NOT to continue with your fitness and health plans but it really is possible to stay on track.

I pack my sandbag shells and Jungle Gym in my suitcase so I could get a great workout no matter where I am.

Knowing I was staying with my sister-in-law who lives 3 blocks from the beach made it easy. I brought my sandbag shells and filled them up at the beach. I recorded my circuit I did that is excellent for fat loss.

No excuses! Plan ahead and you WILL stay true to your goals.

Enjoy!

Filed Under: Personal Story, Videos, Workout for Women
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Comments

One Response to “Beach Workout for Fat Loss”

  1. Johanna on July 30th, 2010 5:37 am

    Hi Angela,
    Oh, I miss California! We left for Texas last year!
    I am moderating the Getting Fit 4 Life Group on THL and I just shared your playground workout with the members.. Well, I showed a few things and linked to your blog for the rest of the workout.I hope you don’t mind..

    Thanks for spreading the word about fat loss! People are so hooked on weight loss and don’t care that they lose muscles as long as the scale shows less..

    Johanna

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