Eating Out at TGI Fridays
October 30, 2008 by Administrator · Leave a Comment
When my clients are on a weight management program eating out is usually a stumbling block for them. It is possible to eat out and stay on plan. It takes some effort to find something sometimes but you can almost always find a good item on the menu.
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Superior Fat Loss Workouts for Women
October 20, 2008 by Administrator · Leave a Comment
Partner Workouts are great for fat loss. My boot camp ladies had some fun today with our 20 minute shuttle run circuit. Each team tried to do as many rounds as they could. It was a lot of fun. Not much talking during this workout. It’s a tough workout. Give it a try. Read more
A Turkish Get Up Strongman Style
October 15, 2008 by Administrator · Leave a Comment
David Whitley of www.IronTamer.com performs a turkish get up using my RKC partner, Aileen. Crazy stuff! Read more
An Inspiring Story to Motivate You
August 19, 2008 by Administrator · 3 Comments
I have met some truly amazing women in this fitness business. Women who have overcome seemingly insurmountable obstacles to come out victorious. This new found friend, Celia, has done something incredible that I had to share with you.
When you have a goal and you do what it takes to accomplish it, nothing seems impossible after that.
Take a minute and watch her story here: http://centralillinoisproud.com/media_player.php?media_id=8637
You won’t regret it!
