http://www.homeschoolfitnesscoach.com Tue, 26 Jan 2010 17:32:19 +0000 http://backend.userland.com/rss092 en According to the 2008 CIA World Factbook, right now the average American will live to be 78, while the average person in Japan will live to be 82... That's the an extra 4 years of time with the grandkids you could have! Here's how... The Japanese Diet - In Japan meals consist ... http://www.homeschoolfitnesscoach.com/why-the-japanese-live-longer-than-us/ Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. That’s great! It never ceases to amaze me how most people don’t give their ... http://www.homeschoolfitnesscoach.com/the-most-critical-part-of-your-workout/ [caption id="attachment_656" align="aligncenter" width="249" caption="Merry Christmas"][/caption] Just want to say thank you to everyone who has followed me this year. It has been fun getting to know everyone. Quite a few of you have made awesome transformations. I will have updates soon on a 12 Week Transformation Challenge. It will be ... http://www.homeschoolfitnesscoach.com/merry-christmas/ So far we've talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions. Now let's talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them ... http://www.homeschoolfitnesscoach.com/holiday-calorie-control-tip-3-last-day-to-save/ Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise. Plan on staying away from the booze. Look, a drink or two isn’t going to be the end of the ... http://www.homeschoolfitnesscoach.com/650/ I know you know this. You know you know this. Fail to plan, plan to fail. You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just  miss breakfast. have a light lunch and then go to a ... http://www.homeschoolfitnesscoach.com/holiday-calorie-control-tip-1/ I have been doing a bit of research lately on gluten sensitivity and have found that my entire family are gluten sensitive. We have begun experimenting with different flours to find alternatives to some of our favorite baked goods using a great blog I found http://www.glutenfreegoddess.blogspot.com I have always made it ... http://www.homeschoolfitnesscoach.com/gluten-sensitivity/ Yesterday, I had the pleasure of being interviewed by Joe and Julia of The Shore Weekender. It was a blast! I taught Joe and Julia how to perform the kettlebell swing and got a plug for our Saturday kettlebell workshop! WOOT! It was a lot of fun to see the finished ... http://www.homeschoolfitnesscoach.com/coach-angela-featured-on-shore-magazine/ Right now no one is thinking about New Year's resolutions, but you should be. Now is a great time to get started on them. As homeschoolers, the new school year is really when our new year starts. We have the next 3 months planned out already so why not throw ... http://www.homeschoolfitnesscoach.com/fall-planning-for-new-years-success/ I've been falling WAY behind in my posts on here. Owning a studio is a lot more work than I could have ever expected. One awesome thing though is that my hours are so different that I miss all the solicitors because they come when I'm closed. I have a fitness ... http://www.homeschoolfitnesscoach.com/post-workout-stretching/ mousetrap cars design
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