<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Homeschool Fitness Coach</title>
	<link>http://www.homeschoolfitnesscoach.com</link>
	<description></description>
	<lastBuildDate>Tue, 27 Jul 2010 17:52:48 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Beach Workout for Fat Loss</title>
		<description><![CDATA[I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy to use it as an excuse NOT to continue with your fitness and health plans but it really is possible to stay on track.

I pack my sandbag shells and Jungle Gym in my suitcase so I could get a great workout no matter where I am.

Knowing I was staying with my sister-in-law who lives 3 blocks from the beach made it easy. I brought my sandbag shells and filled them up at the beach. I recorded my circuit I did that is excellent for fat loss.]]></description>
		<link>http://www.homeschoolfitnesscoach.com/beach-workout-for-fat-loss/</link>
			</item>
	<item>
		<title>Coach Angela&#8217;s Recipe of the Week</title>
		<description><![CDATA[This week it has been the hottest ever in Northwest Indiana and I have no desire to cook. So what do you feed the kids that requires minimal cooking and doesn't cost an arm and a leg?

Check this video out to see my latest favorite snack.
]]></description>
		<link>http://www.homeschoolfitnesscoach.com/coach-angelas-recipe-of-the-week/</link>
			</item>
	<item>
		<title>12 Week Challenge Coming Soon&#8230;</title>
		<description><![CDATA[Those of you who own the Fit Homeschool Moms Transformation Guide, I am gearing up for our 12 Week Challenge. Getting things organized and ready to launch has been on my daily agenda. Keep looking out for an email because it will be hitting your inbox soon.
]]></description>
		<link>http://www.homeschoolfitnesscoach.com/12-week-challenge-coming-soon/</link>
			</item>
	<item>
		<title>Why the Japanese Live Longer Than Us</title>
		<description><![CDATA[ America is ranked 30th in the world for life expectancy, behind Puerto Rico, Netherlands, and Canada to name a few.

Right up there in the top 3 is Japan! Here's their secret to a lengthy life.]]></description>
		<link>http://www.homeschoolfitnesscoach.com/why-the-japanese-live-longer-than-us/</link>
			</item>
	<item>
		<title>The Most Critical Part of Your Workout</title>
		<description><![CDATA[Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That’s great!

It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…]]></description>
		<link>http://www.homeschoolfitnesscoach.com/the-most-critical-part-of-your-workout/</link>
			</item>
	<item>
		<title>Merry Christmas!</title>
		<description><![CDATA[Just want to say thank you to everyone who has followed me this year. It has been fun getting to know everyone. Quite a few of you have made awesome transformations. 

I will have updates soon on a 12 Week Transformation Challenge. It will be a lot of fun. Make sure you are a member of FitHomeschoolMoms.ning.com so you get all the updates before it launches.
]]></description>
		<link>http://www.homeschoolfitnesscoach.com/merry-christmas/</link>
			</item>
	<item>
		<title>Holiday Calorie Control Tip #3 (Last Day to Save)</title>
		<description><![CDATA[So far we've talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.
]]></description>
		<link>http://www.homeschoolfitnesscoach.com/holiday-calorie-control-tip-3-last-day-to-save/</link>
			</item>
	<item>
		<title>Holiday Calorie Control Tip #2</title>
		<description><![CDATA[Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise.

Plan on staying away from the booze.

Look, a drink or two isn’t going to be the end of the world. But when two turns to three…

I’m not getting on my soap box here. I’m just telling you something you already know:

Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions.]]></description>
		<link>http://www.homeschoolfitnesscoach.com/650/</link>
			</item>
	<item>
		<title>Holiday Calorie Control Tip #1</title>
		<description><![CDATA[You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just  miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)]]></description>
		<link>http://www.homeschoolfitnesscoach.com/holiday-calorie-control-tip-1/</link>
			</item>
	<item>
		<title>Gluten Sensitivity</title>
		<description><![CDATA[I have always made it part of my nutritional programs with my clients to go through a period of time where they remove gluten from their diets until we can see if they are also sensitive to it. Many find out that they are.]]></description>
		<link>http://www.homeschoolfitnesscoach.com/gluten-sensitivity/</link>
			</item>
</channel>
</rss>
