March Workout of the Month

March 4, 2009 by Administrator 

Ladies, ready for some more action? Here’s the new workout for the month:

Grab a timer and some dumbbells: You will perform each exercise back to back without any rest until your timer goes off. Rest 1 minute between each superset.

Superset A: Go for 5 minutes

DB Squats x 10
V-ups x 10

Rest 1 Minute

Superset B: Set timer for 5 minutes
DB Russian Deadlifts x 10
Military Presses x 10

Rest 1 Minute

Superset C: Set timer for 5 minutes
Push Ups x 10
DB Swings x 10

Enjoy! Post your progress on your personal pages. I love to hear how you’re doing.

Filed Under: Workout for Women
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