Quick Christmas Workout

I have been quite busy here in Ramos land.  I enjoyed the visit we had with my husband’s mom and sister.  It was sad to see them leave.  Since their visit we have been working diligently on getting our homemade gifts for each other finished.  Every year we always make a gift for each other rather than spend too much money on gifts that are soon forgotten.  We still purchase a few gifts, but we try to keep it to one or two gifts. 

Because we are so busy it is easy to get off track with workouts and nutrition so I keep up with my menu planning and perform quick workouts.  This way I have more time to focus on the kids without feeling guilty.   With that in mind, I have included a workout from my transformation guide that will be launched quite soon. 

You will need a timer and a set of dumbbells.  Set your timer for 4 minutes.  You will perform each exercise back to back continually with no rest until you hear the timer beep.  Rest for two minutes and then perform the next set in the same manner.

A1)  Dumbbell Push Press – 10 reps

A2) Burpees – 10 reps

Rest 2 minutes

B1)  Dumbbell Deadlifts – 10 reps

B2)  1 Arm Rows – 10 reps each side

Enjoy your post workout shake within 30 minutes of completing this workout.  Now go spend the rest of the day with your family.

Merry Christmas!