Roll Your Destiny

We had a great day at fitness camp yesterday.  Our main workout of the day was Roll Your Destiny.  This is a great workout that you can re-create at home and do with the kids. 

Get yourself a kitchen timer and set it for 15-20 minutes.  Grab a pair of dice and your good to go.

When you roll two dice you will do the exercises that correspond to the numbers on your dice.  Do 20 reps of each exercise then roll the dice again.  Keep going until the timer goes off.

1 = Burpees

2 = Dips

3 = Jump Squats

4 = Push-ups

5 = Sit-ups

6 = Jumping Lunges

Here’s a great clip our campers getting down:

http://www.audioacrobat.com/playv/WTB3SBZQ