The Gasser Fat Loss Circuit

October 22, 2008 by Administrator · Leave a Comment 

www.InspirationFitnessCamp.com presents the Gasser Fat Loss Circuit performed by Winfield Indiana’s women only boot camp. This is a great workout you can do at home using a dumbbell and a stair step. For the running portion you can substitute running in place for 1 minute.
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Filed Under: Workout for Women
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Roll Your Destiny

July 18, 2008 by Administrator · Leave a Comment 

We had a great day at fitness camp yesterday.  Our main workout of the day was Roll Your Destiny.  This is a great workout that you can re-create at home and do with the kids. 

Get yourself a kitchen timer and set it for 15-20 minutes.  Grab a pair of dice and your good to go.
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Filed Under: Family Fitness
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