Breakfast of Champions – Or Not

I attended a breakfast seminar this morning, at 7:30 am, which was hosted by our Chamber of Commerce. The food offered was your typical continental breakfast of simple carbs (bagels, donuts, danishes) and fruit. I just had a plate of fruit and a cup of coffee. There was no protein to be found and I was kicking myself for not bringing any with me. I’m always teaching others to plan ahead, yet there I was unprepared and mad at myself. I ended up eating an omelet when I got home.

So what does a typical breakfast look like for someone after a fit and lean body? Read more