March Workout of the Month
March 4, 2009 by Administrator · Leave a Comment
Ladies, ready for some more action? Here’s the new workout for the month:
Grab a timer and some dumbbells: You will perform each exercise back to back without any rest until your timer goes off. Rest 1 minute between each superset.
Superset A: Go for 5 minutes
DB Squats x 10
V-ups x 10
Rest 1 Minute
Superset B: Set timer for 5 minutes
DB Russian Deadlifts x 10
Military Presses x 10
Rest 1 Minute
Superset C: Set timer for 5 minutes
Push Ups x 10
DB Swings x 10
Enjoy! Post your progress on your personal pages. I love to hear how you’re doing.
5 Minute Fat Loss Workout
January 6, 2009 by Administrator · 1 Comment
How would you like to spend no more than 5 minutes doing only one exercise to work your whole body and help you lose body fat fast? It is possible. This one exercise demonstrated in the video will do just that.
Because you have to use your whole body to accomplish this exercise, many muscles groups are being recruited which means a higher caloric burn in a shorter period of time. Give it a try today.
