Homeschool Fitness Coach » Fat loss workouts http://www.homeschoolfitnesscoach.com Wed, 14 Dec 2011 15:59:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 April Workout of the Month http://www.homeschoolfitnesscoach.com/april-workout-of-the-month/ http://www.homeschoolfitnesscoach.com/april-workout-of-the-month/#comments Thu, 09 Apr 2009 20:42:42 +0000 Administrator http://www.homeschoolfitnesscoach.com/blog/?p=534 Okay ladies! Here’s a really fun one to burn the fat and build the muscle. I call it “Pharaoh’s Revenge”! Campers LOVE to hate this one. I’m challenging you now.

There are 5 rounds of this workout. Do each exercise consecutively without rest until the end of the circuit. Rest 1 minute before starting the next round.

Round 1: 30 sec. each exercise
Round 2: 45 sec.
Round 3: 60 sec
Round 4: 45 sec
Round 5: 30 sec.

The Pyramid
Squat and Press
Rows
Swings
Push Ups (no knees allowed)
Alternating Reverse Lunges
High Pulls
Planks

Have fun!

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