Sneaky Fitness For Kids

We had a very unusual warm day last week. I wanted to take advantage of the chance to get the kids outside and moving.

Exercise for kids should not be like ours. They need to have fun, move and play. This is how physical education is done at the Ramos house.

Get outside and play with your kids. Create some awesome memories. Read more

Russian Kettlebell Challenge

It has finally arrived!  I am hopping on a plane today and traveling to St. Paul, MN. 

I can’t believe how quickly the time has flown.  I am now ready to realize another goal for the year.  I trained hard for this weekend and I know it will pay off.

When I return I will be start some kettlebell boot camps as well as fitness camps for kids.  So many new things starting up that I am absolutely excited about!

It is so important to set goals for yourself.  Not just fitness goals, but also goals for your family, spiritual, school year, career, financial and educational.  I make sure to always review my goals every day at least once but I attempt to read it three times a day.  Make a list of your goals and don’t be afraid to dream BIG.  Then, take action!  When you have a goal you are working toward you have focus and a purpose.  You’ll be amazed at what you can accomplish.

Well, off to do my last minute packing.

A Plan for Home School and Fitness

This is the time of year that homeschool mothers love.  We’re planning our next school adventure and enjoying the summer with our families.  I am actually behind in my planning this year with my brother visiting this week, but my husband leaves today for a month and that gives me plenty of time to get my school year planned out. 
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