Beach Workout for Fat Loss
July 27, 2010 by Administrator · 1 Comment
I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy to use it as an excuse NOT to continue with your fitness and health plans but it really is possible to stay on track.
I pack my sandbag shells and Jungle Gym in my suitcase so I could get a great workout no matter where I am.
Knowing I was staying with my sister-in-law who lives 3 blocks from the beach made it easy. I brought my sandbag shells and filled them up at the beach. I recorded my circuit I did that is excellent for fat loss. Read more
March Workout of the Month
March 4, 2009 by Administrator · Leave a Comment
Ladies, ready for some more action? Here’s the new workout for the month:
Grab a timer and some dumbbells: You will perform each exercise back to back without any rest until your timer goes off. Rest 1 minute between each superset.
Superset A: Go for 5 minutes
DB Squats x 10
V-ups x 10
Rest 1 Minute
Superset B: Set timer for 5 minutes
DB Russian Deadlifts x 10
Military Presses x 10
Rest 1 Minute
Superset C: Set timer for 5 minutes
Push Ups x 10
DB Swings x 10
Enjoy! Post your progress on your personal pages. I love to hear how you’re doing.
12 Week Transformation Challenge
December 29, 2008 by Administrator · Leave a Comment
Roll Your Destiny
July 18, 2008 by Administrator · Leave a Comment
We had a great day at fitness camp yesterday. Our main workout of the day was Roll Your Destiny. This is a great workout that you can re-create at home and do with the kids.
Get yourself a kitchen timer and set it for 15-20 minutes. Grab a pair of dice and your good to go.
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