Can you believe it’s December already? Where has this year flown?
I hope everyone had a wonderful Thanksgiving. We had planned on getting away for the holiday by driving down state a few hours and staying in a hotel with a heated pool and spa. Due to my tailbone injury we ended up staying home and having a wonderful time regardless.
It is very common for the stress of the holidays to cause many to put aside thoughts of fitness and become victims of tradition. Fitness Coach said what?! Let me ask you this. How many of your holiday traditions center around food? Elaborate meals; endless cookies of all flavors, shapes and sizes; parties with numerous friends that center around food; decorations made of food (gingerbread house); gifts for friends made of food. I could go on but I’ll stop. Read more