Turkey Facts

 

I held a kettlebell workshop this past Saturday.  Everyone was doing so well we actually threw in an additional exercise.  Don’t worry if you missed out.  The workshop was video taped and the DVD will be available for purchase soon.

 

If you haven’t done so already, don’t forget to sign up for the free fitness event of the year, 12 Days of Fitness  I’m excited to have been invited to participate with over 250 of the world’s top fitness and health professionals offering audios, e-books, videos and more on nutrition, exercise and health issues.  Did I mention it’s no cost to you?  It begins December 10th.  Please tell all your friends about it.  We want to reach at least 500,000 people this year.

 

With Thanksgiving and Christmas looming ahead, I hear a lot of people worried about the holiday weight gain that seems inevitable.