Bust That Plateau
May 27, 2009 by Administrator · Leave a Comment
Does your diet make you feel like this?
Monday evening, I had the pleasure of speaking on the Ultimate Homeschool Expo show. If you missed it, you can still purchase tickets to the expo and hear over 100 speakers. Much more affordable than a regular conference and you can wear your pajamas! Woot!
During the call, I had an interesting question asked by Cindy Rushton. She asked, “What do you do when someone hits a plateau?” It’s an important question because plateaus are common and can be rather de-motivating for someone trying to lose weight.
Before I tell you what I do for clients that hit a plateau, let me explain what it is. Our bodies are so wonderfully made that it works hard at keeping the amount of energy consumed in balance with the amount of energy we use. So, our bodies do not like to lose weight. Read more
