Michael Phelps, Bongs and 6 Pack Abs

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap.

First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.

Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important.

I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake.

Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake.

Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period.

Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf

If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do.

Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn.

PS – If you’re serious about your training and want the best nutritional products, then use what I use – Prograde Nutrition http://InspirationFitness.getprograde.com)

Michael Phelps and Kelloggs Controversy

Olympian Michael Phelps to Be Featured on Packages of Kellogg’s Frosted Flakes(R) and Kellogg’s Corn Flakes(R) Cereal

I have a pretty good idea that this will have a huge impact on Kellogg’s revenues as kids clamor to purchase these boxes of cereal with their hero on them.  I think having heroes is awesome as long as they represent the values that we want to see emulated in our children. 

I do have a problem with Kelloggs though.  The boxes of cereal Phelps will be featured on are all sugary, high fructose laiden junk food. 

As an advocate of health and fitness, Phelps should’ve insisted on being placed on boxes of healthier cereals to encourage children to make better choices.  I’m rather disappointed in him. 

“As an Official Sponsor of the 2008 U.S. Olympic Team and a proud sponsor of Phelps, it is only fitting that Kellogg Company feature this world-class athlete on its iconic boxes of Kellogg’s Corn Flakes and Kellogg’s Frosted Flakes cereals,” said Marta Cyhan, Vice President, Global Promotions, Kellogg Company. “Michael embodies the values behind our Frosted Flakes Earn Your Stripes(TM) program. He knows that winning is not just about the glory that comes with gold medals, but about good sportsmanship, working hard and being your best.”

We know very well that olympians do not make Frosted Flakes and Corn Flakes a regular part of their diet and I find it rather disgusting that Kellogg’s would stoop so low to increase their sales than by using our innocent children.  Childhood obesity is a major problem in our company and its the sleezy marketing of these big companies that are to blame.