Mastering the Best Fat Loss Exercise Ever
July 30, 2009 by Administrator · Leave a Comment
As an RKC, I absolutely love the kettlebell and what it has done in transforming my body. One of the best exercises you can master to help you lose stubborn body fat is the kettlebell swing. However, there are some fundamental movement patterns you need to master before attempting to swing or you could injure your back.
A lot of people do not swing a kettlebell correctly, so I am going to break it down into 3 parts to help you start swinging right and losing body fat fast. Read more
A Perfect Squat
June 4, 2009 by Administrator · 2 Comments
The Perfect Butt Firmer
Squats are one of the most often used exercises in my programs. Why?
1. It recruits a lot of muscle which means a higher caloric expenditure as compared to a seated leg press. This is also a movement that is used in daily activity which makes it a very functional exercise.
2. It increases your range of motion (flexibility) over time when done right.
3. You will build a strong posterior chain, meaning your glutes, hamstrings and lower back will become stronger. When your glutes are strong, you eliminate back and knee pain.
Unfortunately, a lot of women do not squat correctly. I will often hear about sore knees and lower backs from squatting. Since you’re going to see them a lot in my programs, I want to make sure you do these right. Read more
5 Minute Fat Loss Workout
January 6, 2009 by Administrator · 1 Comment
How would you like to spend no more than 5 minutes doing only one exercise to work your whole body and help you lose body fat fast? It is possible. This one exercise demonstrated in the video will do just that.
Because you have to use your whole body to accomplish this exercise, many muscles groups are being recruited which means a higher caloric burn in a shorter period of time. Give it a try today.
12 Week Transformation Challenge
December 29, 2008 by Administrator · Leave a Comment
The Gasser Fat Loss Circuit
October 22, 2008 by Administrator · Leave a Comment
www.InspirationFitnessCamp.com presents the Gasser Fat Loss Circuit performed by Winfield Indiana’s women only boot camp. This is a great workout you can do at home using a dumbbell and a stair step. For the running portion you can substitute running in place for 1 minute.
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