First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.

Second, again, he screwed up. He’s young and there will be many more mistakes and misjudgments in his future.  And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important.

I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake.

Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, or just to be fitter and healthier, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake.

Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period.

Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+ http://InspirationFitness.getprograde.com/vgf

If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout   http://InspirationFitness.getprograde.com/workout) like I do.

Anyway, when you see a news story like this one involving Michael Phelps, always remember to look for the positive lessons you can learn.

PS – If you’re serious about your training and want the best nutritional products, then use what I use – Prograde Nutrition http://InspirationFitness.getprograde.com)

Because we are so busy it is easy to get off track with workouts and nutrition so I keep up with my menu planning and perform quick workouts.  This way I have more time to focus on the kids without feeling guilty.   With that in mind, I have included a workout from my transformation guide that will be launched quite soon. 

You will need a timer and a set of dumbbells.  Set your timer for 4 minutes.  You will perform each exercise back to back continually with no rest until you hear the timer beep.  Rest for two minutes and then perform the next set in the same manner.

A1)  Dumbbell Push Press – 10 reps

A2) Burpees – 10 reps

Rest 2 minutes

B1)  Dumbbell Deadlifts – 10 reps

B2)  1 Arm Rows – 10 reps each side

Enjoy your post workout shake within 30 minutes of completing this workout.  Now go spend the rest of the day with your family.

Merry Christmas!