A Perfect Squat
June 4, 2009 by Administrator · 2 Comments
The Perfect Butt Firmer
Squats are one of the most often used exercises in my programs. Why?
1. It recruits a lot of muscle which means a higher caloric expenditure as compared to a seated leg press. This is also a movement that is used in daily activity which makes it a very functional exercise.
2. It increases your range of motion (flexibility) over time when done right.
3. You will build a strong posterior chain, meaning your glutes, hamstrings and lower back will become stronger. When your glutes are strong, you eliminate back and knee pain.
Unfortunately, a lot of women do not squat correctly. I will often hear about sore knees and lower backs from squatting. Since you’re going to see them a lot in my programs, I want to make sure you do these right. Read more
