Recovery From Tailbone Injury

Well, if you’ve been following my story, I have been enduring a severly bruised tailbone. I am not 100% better, but I have been able to do a lot more than usual.

I took all of last week off from exercises because it was very painful. I am taking today off as well since it is still very sore. Saturday afternoon I stopped at Sam’s Club to get some water and I made my left glute hurt from using that muscle to lift the bottles into the back of the van. Ugh! I need more rest. Read more