The Gasser Fat Loss Circuit
October 22, 2008 by Administrator
www.InspirationFitnessCamp.com presents the Gasser Fat Loss Circuit performed by Winfield Indiana’s women only boot camp. This is a great workout you can do at home using a dumbbell and a stair step. For the running portion you can substitute running in place for 1 minute.
You can get your children involved by letting them use smaller weights.
I suggest using a 15 lb. dumbbell as seen in the video.
Rest as needed at the end of the circuit. Complete as many rounds as you can in 20 minutes. Enjoy!
httpv://www.youtube.com/watch?v=3IqRowI9_ss
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